Weigh In record (no journal entry) for 06 August 2022
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76 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 52.68g | Prot: 139.32g | Carbs: 238.18g.
Pre-Breakfast: Vitafor TERMOPLUS, Essential Nutrition Collagen Joint 2, Essential Nutrition Colágeno, Midway Creatina. Breakfast: Melitta Café sem Açúcar , Giassi Rosca de Polvilho Light. Second Breakfast: Batavo Iogurte Pense Zero Mamão, Dr. Peanut Pasta de Amendoim Bueníssima, Wickbold Pão 100% Integral + Proteina . Lunch: Feijão Vermelho, Abóbora Moranga, Arroz Branco (Cozido). Afternoon Tea: Morangos, Activia Iogurte Ameixa Zero, Brasil Frutt Blueberry, Max Titanium Top Whey 3W Morango . Dinner: Repolho, Costela Bovina Assada, Alface. more...
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Losing 0.7 kg a Week
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NIXON BATISTA's Weight History
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