Weigh In record (no journal entry) for 06 August 2022
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63.3 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 42.19g | Prot: 82.81g | Carbs: 57.25g.
Breakfast: Курага, Яйцо, Козельский Творог 5%. Lunch: Помидоры, Огурец (с Кожурой), Лук, Куриное Филе, Яйцо. Snacks/Other: Грецкие Орехи, Орехи Кешью. more...
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Losing 2.5 kg a Week
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РожокПирожок's Weight History
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