Weigh In record (no journal entry) for 06 August 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 19.40g | Prot: 82.90g | Carbs: 94.18g.
Breakfast: Peito de Frango Cru, Ovo. Dinner: Contra-filé. Snacks/Other: Brahma Brahma Chopp. more...
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Losing 7 kg a Week
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alinesantos8's Weight History
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