Weigh In record (no journal entry) for 06 August 2022
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 79.09g | Prot: 145.05g | Carbs: 221.67g.
Breakfast: Strawberries , Tomatoes, Fit & Active 100% Whole Wheat Whole Grain Bread, Egg, 365 Chicken Mild Italian Sausage. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Great Value Corn on The Cob, Tomatoes, Feta Cheese , Fresh'n Easy Garden Salad, Fit & Active Flatbread 100% Whole Wheat, Target 85/15 Ground Beef. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fit & Active Whole Wheat Rotini. more...
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2845 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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