Weigh In record (no journal entry) for 06 August 2022
|
68.6 kg
Lost so far: 11.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 114.95g | Prot: 103.62g | Carbs: 158.80g.
Breakfast: Nestlé Iogurte Natural Integral, Pilão Café, Native Açúcar Demerara, Piracanjuba Leite UHT Integral, Sadia Mussarela, Manteiga (com Sal), Ovo, Plus Vita Pão de Forma Integral Artesano. Lunch: Starbucks Brigadeiro Tradicional, Nespresso Café, Feijão Verde, Cenouras Cozidas, Alface, Tomates, Atum, Couve-Flor, Frutos da Terra Gergelim Preto. Dinner: KFC Peito de Frango Crocante , KFC Batata Frita Pequena, Molho de Mostarda e Mel, Aioli. Snacks/Other: Marvi Casquinha Cup, Sorvete Itália Sorvete de Romeu e Julieta. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dominiquepordeus's Weight History
|