Weigh In record (no journal entry) for 06 August 2022
|
80.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 75.09g | Prot: 71.70g | Carbs: 97.49g.
Breakfast: Piraquê Biscoito de Maisena, Café com Açúcar, Qualy Margarina (com Sal), Ovo. Lunch: Sadia Mussarela, Cepêra Molho de Pimenta Extra Forte, Elma Chips Batata Palha Tradicional, Nutrifresh Fricassê de Frango, Arroz Branco (Cozido). Dinner: Sadia Mussarela. Snacks/Other: Café com Açúcar, Sadia Mortadela Defumada, Itambé Requeijão Tradicional, Panco Pão Sovado. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ViniciusN.'s Weight History
|