Weigh In record (no journal entry) for 13 September 2014
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2014:
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2197 kcal
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Fat: 45.62g | Prot: 115.22g | Carbs: 349.47g.
Breakfast: Winogrona, Banan, Good Food Wafle Kukurydziane Extra Cienkie, Galaretka z Kurczaka. Lunch: Jabłko. Dinner: Tesco Sałatka Madrycka, Winogrona, Ocet Balsamiczny, Cukier, Pilos Jogurt Naturalny 2,5%, Biedronka Lody Waniliowe, Biedronka Ryż Parboiled, Olej Słonecznikowy, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Snacks/Other: Milka Bubbly, Winogrona, Banan, Milka Bubbly, Orzechy Włoskie, Galaretka z Kurczaka, Powerade Powerade, Jabłko. more...
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2392 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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