Weigh In record (no journal entry) for 06 August 2022
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 45.97g | Prot: 101.88g | Carbs: 177.34g.
Breakfast: не Молоко Овсяное Шоколадное, Домик в деревне Молоко 3,5%, Манная Крупа. Lunch: Borges Оливковое Масло Класса Экстра, Магнит Филе Грудки Куриное. Dinner: Избенка Простокваша Мечниковская Термостатная, Красные Вишни, Простоквашино Творог 2%, Данон Творог Мягкий 5%. Snacks/Other: Голубика, Ашан Черника Свежая. more...
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2780 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 7 hours and 15 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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