Weigh In record (no journal entry) for 06 August 2022
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92.4 kg
Lost so far: 4.7 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 49.89g | Prot: 52.04g | Carbs: 23.44g.
Lunch: Polvo, Picanha sem Gordura, Ovo de Codorna, Qualitá Palmito Açaí , Regina Queijo Coalho Espeto, Pepino Japonês, Coração de Frango, Camarão, Qualitá Kani Kama. Dinner: Sadia Salsichão. Snacks/Other: Divine Chocolate 70% Cacau. more...
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2930 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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analuisamaia's Weight History
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