Weigh In record (no journal entry) for 06 August 2022
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85 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 123.16g | Prot: 27.57g | Carbs: 409.49g.
Breakfast: Sayur Lodeh, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Gaining 0.6 kg a Week
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fadliansyahr's Weight History
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