Weigh In record (no journal entry) for 06 August 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 92.91g | Prot: 177.85g | Carbs: 408.20g.
Breakfast: Salatalık, Yumurta, Eti Karam Bitter %70 Kakao, Migros Yarım Yağlı UHT Süt, Yumurta Beyazı, Ülker Kakao, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Bal, İyilik Tost Ekmeği, Ülker Kanky Bulut Kornet, Migros Yer Fıstığı Ezmesi, Eti Karam Bitter %70 Kakao, Scitec Nutrition Scitec Whey Professional Whey Protein , Migros Pirinç Unu. Dinner: McDonald's Mcflurry Bonibon, İçim İçim Fit Yüksek Protein, KFC Zinger Burger. Snacks/Other: Migros Yarım Yağlı UHT Süt, Yağsız Patlamış Mısır, McDonald's Külah. more...
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steady weight
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16802838Ege's Weight History
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