Weigh In record (no journal entry) for 06 August 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 92.30g | Prot: 58.68g | Carbs: 104.69g.
Breakfast: Çoban Salatası, Haşlanmış Yumurta, Tahsildaroğlu İzmir Tulum, Reçel Konserveleri, Lor Peyniri. Dinner: Yoğurtlu Brokoli Salatası, Çoban Salatası, Fırında Köfte. Snacks/Other: Ceviz, Hurma, Erikler, Armut. more...
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Losing 1.0 kg a Week
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mctorunlar's Weight History
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