Weigh In record (no journal entry) for 06 August 2022
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77 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 50.85g | Prot: 43.30g | Carbs: 233.27g.
Breakfast: White Bread , Corn. Lunch: Butter , Egg Omelette , Baked Beans , White Bread . Snacks/Other: Parle Happy Happy Choco-Chip Cookies. more...
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Losing 1.1 kg a Week
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Aderemilekun's Weight History
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