amazonka_official's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

60 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

2014 kcal

Fat: 126.11g | Prot: 102.10g | Carbs: 81.81g. Breakfast: Fiesta Вафли, Творог. Lunch: Biraghi Пармезан, Жареная или Запеченная Куриная Грудка, Яйцо. Dinner: Leffe Пиво, Leffe Пиво, Leffe Пиво, Картофель Молодой, Глобино Колбаски для Гриля Чесночные , Глобино Мюнхенские Колбаски. Snacks/Other: Estella Estella Kokosowa. more...

945 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 0.2 kg a Week

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amazonka_official's Journal, 06 Aug 22

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