Weigh In record (no journal entry) for 05 August 2022
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75.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 66.26g | Prot: 74.96g | Carbs: 222.09g.
Breakfast: Sheko Vanille, Weintrauben, Rote Paprika, Möhren. Lunch: Géramont Weichkäse, Maggi Spaghetti Bolognese, Weizenbrötchen, Milsani Deutsche Markenbutter. Dinner: Gustavo Gusto Pizza Margherita. Snacks/Other: Jever Pilsener, Corny Nussvoll Dreierlei Nuss & Karamell. more...
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Gaining 2.1 kg a Week
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