Weigh In record (no journal entry) for 06 August 2022
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57.1 kg
Lost so far: 20.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.60g | Prot: 42.49g | Carbs: 123.03g.
Breakfast: Kuru Fasulye, Kepekli Ekmek, Ahir Tam Yağlı Taze Beyaz Peynir. Lunch: Ketçap, Mayonez, Kırmızı Lahana, Domatesler, Marul, Beyaz Ekmek, Bereket Tavuk Döner. Snacks/Other: Hazır Kahve(Tozdan yapılmış). more...
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steady weight
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