M.Zhmrk's Journal, 06 Aug 22

Weigh In record (no journal entry) for 06 August 2022
87.7 kg Lost so far: 17.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:
273 kcal Fat: 3.21g | Prot: 7.64g | Carbs: 61.35g.   Breakfast: Пшеничная Каша. more...
Gaining 4.6 kg a Week

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M.Zhmrk's Weight History


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