Weigh In record (no journal entry) for 06 August 2022
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71.2 kg
Lost so far: 31.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 104.62g | Prot: 192.73g | Carbs: 296.72g.
Breakfast: ESN Designer Bar Fudge Brownie, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Pringles Hot & Spicy, Palazzo Butterkeks mit Vollmilchschokolade, Clever Tortilla Chips, Dummy (Kohlenhydrate), Alnatura Schoko Reis Waffeln. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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