Weigh In record (no journal entry) for 06 August 2022
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 45.09g | Prot: 67.31g | Carbs: 116.61g.
Breakfast: Хлеб Черный, Ветчина Куриная. Lunch: Салат Овощной со Сметаной, Овощное Рагу с Курицей. Dinner: Мёд, Дыня, Грецкие Орехи, Миндаль Миндаль, Творог 5%, Огурец (без Кожуры), Grow Food Яичный Скрэмбл. Snacks/Other: Dr. Korner Хлебцы Медовые, Ne Moloko Овсяное Кофейное. more...
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1659 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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milya_bi's Weight History
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