Weigh In record (no journal entry) for 06 August 2022
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68 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 84.47g | Prot: 73.43g | Carbs: 275.09g.
Breakfast: MultiVlaai Limburgse Roomvlaai. Lunch: AH Roma Tomaten, Garden Gourmet Vegetarische Spinazie-Kaas Rondo, Castellino Pomodori Secchi, Zanetti Mini Burratine, Jumbo Wok Japans . Dinner: Beets, AH Witte Kaas 45+, AH Ijsbergsla, AH Goudse Kaas Jong Belegen 48+, Jumbo Volkoren Donker Meergranen, AH Frambozen Fruitspread Minder Suiker. Snacks/Other: AH Kersen, AH Zoute Popcorn Magnetron, AH Doosjevol Mango Stukjes, AH Halfvolle Melk, Chiquita Banaan. more...
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Losing 1.8 kg a Week
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GorowinkaM's Weight History
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