Weigh In record (no journal entry) for 06 August 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 87.98g | Prot: 54.76g | Carbs: 124.80g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Sandwich Cokelat. Lunch: Tomat Merah, Kacang Kemiri, Sania Minyak Goreng, Ikan Layang, Santan, Nasi Ketan (Ketan). Dinner: Tresno Joyo Madu TJ Murni, Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. more...
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Losing 2.3 kg a Week
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gohealtde's Weight History
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