Weigh In record (no journal entry) for 06 August 2022
|
48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 10.85g | Prot: 12.55g | Carbs: 91.22g.
Breakfast: Kırmızı Erik, Simbat Hudri Hurma. Lunch: Ekmek, Haşlanmış Yumurta. Dinner: Balparmak Apitera Zen, Kuru İncir, Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|