Weigh In record (no journal entry) for 06 August 2022
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 15.61g | Prot: 17.93g | Carbs: 16.80g.
Breakfast: Banvit Hindi Göğüs, Zeytin, Haşlanmış Yumurta, Pınar Labne, Tam Buğday Ekmeği. more...
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Losing 0.4 kg a Week
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idealnermin's Weight History
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