Weigh In record (no journal entry) for 06 August 2022
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 20.07g | Prot: 17.60g | Carbs: 62.43g.
Breakfast: M&M's Шоколад Миндаль, Яблоко, Кофе, Михайлик Kitchen Каша Пшенная. Lunch: Русскарт Кузя Лакомкин, Вермишелевый Суп. Dinner: M&M's Шоколад Миндаль, Слата Бигус с Колбасой, Чай с Лимоном. more...
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Losing 3.5 kg a Week
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