Weigh In record (no journal entry) for 06 August 2022
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95 kg
Lost so far: 17.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 75.92g | Prot: 103.61g | Carbs: 127.31g.
Breakfast: Bio Company Blaubeeren, Lidl Nuts Royal, Milbona Griechischer Joghurt 10%. Lunch: REWE Zwiebel, Hard Parmesan Cheese, K-Classic Passierte Tomaten, Familie Wein Gourmet Rohschinken Fettreduziert, Edeka Grüne Bohnen, Greco Griechischer Schafskäse Light, Goldmarie Rote Linsen Nudeln . Dinner: Milbona Griechischer Joghurt 10%, Bio Company Blaubeeren, Lidl Nuts Royal, Ja! Haferflocken. Snacks/Other: Milsani Reine Buttermilch. more...
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Losing 0.1 kg a Week
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