Weigh In record (no journal entry) for 06 August 2022
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72.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 36.40g | Prot: 88.89g | Carbs: 177.93g.
Breakfast: Delicious Chocolate Negro 85% Cacao, Melocotones, Silueta Sándwich Thins 8 Cereales, Central Lechera Asturiana Yogurt Desnatado con Trozos de Piña y Coco, Aceite de Oliva, Carne de Conejo. Lunch: Delicious Chocolate Negro 85% Cacao, Gazpacho Manchego, Melón , Carne de Conejo, Cebollas, Pepino, Tomates Rojos. Dinner: Manzana, Melón , Mejillones al Vapor o Escalfados, Silueta Sándwich Thins 8 Cereales, Aceite de Oliva, Higos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2386 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Driving - 43 minutes, Aerobics - 53 minutes, Cooking - 14 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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