artemis5976's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

61.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

938 kcal

Fat: 38.22g | Prot: 60.57g | Carbs: 87.71g. Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Beyaz Peynir. Lunch: Kelle Paça, Pide Ekmeği. more...

1820 kcal

Exercise: Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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artemis5976's Journal, 06 Aug 22

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