Weigh In record (no journal entry) for 06 August 2022
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53.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 14.90g | Prot: 24.40g | Carbs: 59.85g.
Breakfast: Ehrmann Протеиновый Пудинг. Lunch: Holy Corn Попкорн Сметана, Зелень и Черный Перец, Knorr Чашка Супа Сырный с Сухариками. Dinner: Holy Corn Попкорн Сырный. Snacks/Other: Агуша Пюре Яблоко Груша Банан Манго. more...
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steady weight
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