Weigh In record (no journal entry) for 06 August 2022
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55.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 43.32g | Prot: 27.52g | Carbs: 136.71g.
Breakfast: Jus Tomat, Jus Wortel, Haverjoy Instant Oats. Lunch: Maestro Mayonais Kurang Lemak, Dada Ayam, Telur Dadar atau Telur Orak-Arik , Selada, Buncis, Jagung Rebus. Dinner: ABC Kecap Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Joyday Crunchy Chocolate Malt. more...
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Losing 0.3 kg a Week
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sintyasari222's Weight History
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