Weigh In record (no journal entry) for 06 August 2022
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82.2 kg
Lost so far: 14.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 82.26g | Prot: 29.30g | Carbs: 160.62g.
Breakfast: SPAR Салат из Капусты с Овощами. Lunch: SPAR Салат из Капусты с Овощами. Snacks/Other: Ehrmann Grand Dessert Vanille, Snickers Сникерс. more...
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Losing 4.9 kg a Week
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belayali's Weight History
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