Rani.2017's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

76.3 kg Lost so far: 13 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

1151 kcal

Fat: 55.07g | Prot: 64.67g | Carbs: 99.88g. Breakfast: Soto Ayam. Lunch: Soto Ayam. Snacks/Other: Lontong, Tempe Goreng Tepung, Tahu Goreng, Bakwan, Es kacang hijau herbalife cookies cream, Nutella B Ready. more...

2319 kcal

Exercise: Racquetball - 20 minutes, Walking (exercise) - 5.5/kph - 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Rani.2017's Journal, 06 Aug 22

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Rani.2017's Weight History