Weigh In record (no journal entry) for 06 August 2022
|
60.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 80.21g | Prot: 97.93g | Carbs: 180.17g.
Breakfast: 蜂蜜. Lunch: 四季豆, 豆腐, 白飯. Dinner: 光泉 無加糖特濃豆漿5.1, 紅豆食府 烤麩, Myprotein Impact乳清蛋白粉, 香蕉, 瑞穗 全脂鮮乳 (230毫升), 酪梨. Snacks/Other: 7-11 紐奧良風味烤雞三明治, 小卷. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|