Weigh In record (no journal entry) for 06 August 2022
|
62 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 22.74g | Prot: 45.53g | Carbs: 36.09g.
Breakfast: 액티비아 0% 플레인, 혼합 견과류, 굽네치킨 오븐바사삭. Dinner: 복숭아. Snacks/Other: Richy 오트밀 미니바이트, 아메리카노. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|