Weigh In record (no journal entry) for 06 August 2022
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 93.67g | Prot: 117.30g | Carbs: 217.45g.
Breakfast: Ikan Asin, Rempeyek, Perkedel Jagung, Tempe Goreng Tepung, Tahu Goreng, Nasi Jagung, Morin Selai Kacang, Sari Roti Roti Tawar, Telur Rebus. Lunch: KFC Dada Ayam, Putih Telur Matang, Tahu, Tahu Goreng, Empal Daging, Urap, Nasi Putih. more...
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Losing 7.7 kg a Week
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Rikky Meinus's Weight History
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