Weigh In record (no journal entry) for 04 August 2022
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 34.05g | Prot: 73.30g | Carbs: 74.50g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Salmon Masak, Nasi Merah, Tahu, Sawi Hijau, Sawi Putih. Dinner: Sawi Putih, Tahu, Sate Kambing. Snacks/Other: Jeruk, Apel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|