Weigh In record (no journal entry) for 04 August 2022
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68.9 kg
Lost so far: 10.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 49.71g | Prot: 97.79g | Carbs: 137.84g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Pilão Café, Native Açúcar Demerara, Piracanjuba Leite UHT Integral, Manteiga (com Sal), Ovo, Clara de Ovo. Lunch: Maçã, Nutella Nutella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida, Liv Up Estrogonofe de Frango. Dinner: Heinz Ketchup, Tomates Cereja, Plus Vita Pão de Forma Integral Artesano, Azeite de Oliva Extra-Virgem, Ovo, Gomes da Costa Atum Sólido Ao Natural (120g), Pipoca Branca (em Óleo). Snacks/Other: Nestlé Iogurte Natural Integral, Zespri Kiwi Sungold. more...
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Gaining 0.4 kg a Week
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dominiquepordeus's Weight History
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