Weigh In record (no journal entry) for 02 December 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1196 kcal
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Fat: 38.90g | Prot: 54.48g | Carbs: 160.03g.
Breakfast: Putih Telur Matang. Dinner: Daun Singkong, Uleg Sambal Pedas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Mangga, Sari Roti Roti Tawar Gandum (2), Nasi Ketan (Ketan), Cimory Squeeze Yogurt Original, Mangga. more...
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1710 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Mitta_17's Weight History
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