Weigh In record (no journal entry) for 06 August 2022
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 56.21g | Prot: 90.83g | Carbs: 109.89g.
Breakfast: Tropicana Slim Gula, Susu (Susu Murni), Pepaya. Lunch: Pentol, Biji Wijen Kering Utuh, Nasi Putih, ABC Saus Tiram, Mama Suka Saus Teriyaki, Dada Ayam, ABC Kecap Asin, ABC Saus Tiram, Sawi, Tahu. Snacks/Other: SuperIndo Kerupuk Seblak, Alfamart Kerupuk Kulit Kerbau, SuperIndo Kerupuk Ikan , Combro, Bakwan. more...
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Losing 0.2 kg a Week
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