Weigh In record (no journal entry) for 06 August 2022
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65.5 kg
Lost so far: 2.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 44.60g | Prot: 19.00g | Carbs: 77.00g.
Breakfast: 오리온 포카칩 어니언맛 (30g), 필라델피아 크림치즈 (20g), 코스트코 블루베리베이글. more...
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Gaining 1.4 kg a Week
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