Weigh In record (no journal entry) for 06 August 2022
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 51.46g | Prot: 86.83g | Carbs: 133.13g.
Breakfast: Ellenka Fiber Creme, Chia Seed, Pisang, Pepaya, Quaker Oat. Lunch: Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kubis Hijau Dimasak, Bakso Ayam, Nasi Putih. Dinner: Kerupuk Beras, Tahu Bakso, Bakso dengan Saus (Campuran). Snacks/Other: Jeruk, Kelapa, Singkong Rebus. more...
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Gaining 4.9 kg a Week
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kesehatannnn's Weight History
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