Weigh In record (no journal entry) for 05 August 2022
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63.8 kg
Lost so far: 1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.86g | Prot: 129.21g | Carbs: 124.54g.
Breakfast: Голубика, Сырники Домашние. Lunch: Помидоры, Огурец, Киноа (Вареный), Куриные Котлеты. Dinner: Салат Овощной с Маслом, Запеченная или Жаренная Рыба. Snacks/Other: банан Мини, Sonko Рисовые Хлебцы, PB2 Арахисовая Паста. more...
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2325 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Demi9375's Weight History
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