Elisangela111's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

78.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1017 kcal

Fat: 42.18g | Prot: 75.61g | Carbs: 89.52g. Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Café com Leite e Açúcar. Snacks/Other: Melancia, Queijo Mozzarella, Seara Presunto Cozido, Salame. more...

2146 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Elisangela111's Journal, 05 Aug 22

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