Weigh In record (no journal entry) for 05 August 2022
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85.5 kg
Lost so far: 34.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 70.32g | Prot: 95.66g | Carbs: 200.94g.
Breakfast: Morangos, Power One Pasta de Amendoim Integral, Morangos, Quero Feijão Preto, D'aucy Salada Verão, Ovo Mexido. Lunch: Quero Feijão Carioca , Sobrecoxa de Frango (Pele Não Consumida), Maçã, Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Nanica, Quaker Aveia em Flocos, Ovo Cozido. Snacks/Other: Banana Nanica, Café, Power One Pasta de Amendoim Integral, Pão Integral. more...
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Losing 4.2 kg a Week
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matheu12's Weight History
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