deadjeni's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

78 kg Lost so far: 17 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

790 kcal

Fat: 13.95g | Prot: 64.73g | Carbs: 99.10g. Lunch: Macarrão, Sabores Light Carne Ao Ragu de Tomate . Dinner: Sabores Light Carne Ao Ragu de Tomate, Pão Francês. more...

635 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 10 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 2.1 kg a Week

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deadjeni's Journal, 05 Aug 22

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deadjeni's Weight History