Blue footed's Journal, 31 Jul 22

Weigh In record (no journal entry) for 31 July 2022
62.0 kg Lost so far: 6.0 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:
1754 kcal Fat: 87.88g | Prot: 121.90g | Carbs: 123.50g.   Breakfast: Polonez Dilimli Tavuk Jambon, Ekici Top Peynirim, Malatya Pazarı Kuru Kayisi, İçim Mozzarella Peyniri, Eti Karam Bitter %54 Kakao, Авокадо Авокадо, Растительное Масло, Яйцо, Sek Günlük Süt. Lunch: Dardanel Somon Marine, Sek Günlük Süt, Kiri Tam Yağlı Taze Peynir, Хлеб Черный, Абрикосы. Dinner: Tat Ketçap, Surfe Sriracha Mayo Chill Sause, Абрикосы, Hanımdan Frambuazlı Cheesecake, Говяжий Стейк, Помидоры. more...
1954 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.8 kg a Week

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Blue footed's Weight History


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