Blue footed's Journal, 01 Aug 22

Weigh In record (no journal entry) for 01 August 2022
62.0 kg Lost so far: 6.0 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:
1886 kcal Fat: 87.21g | Prot: 104.87g | Carbs: 174.60g.   Breakfast: Merba Nougatellu Cookies, Sek Günlük Süt, Авокадо, Помидоры, İçim Mozzarella Peyniri, Яйцо, Hanımdan Frambuazlı Cheesecake. Lunch: Голубика, Ülker Dankek Donut Marshmallowlu Kek, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Соевый Соус, Огурец (с Кожурой), Помидоры, Куриное Филе. Dinner: Манго, Sek Protein Sade Quark, Torku Lor Peyniri . more...
1879 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Blue footed's Weight History


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