ankgokhan's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

97.7 kg Lost so far: 8.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

904 kcal

Fat: 35.98g | Prot: 37.77g | Carbs: 108.21g. Breakfast: Peynirli Börek. Lunch: Tavuk Dürüm. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Mevsim Salata, Karışık Yeşil Salata. more...

5227 kcal

Exercise: Standing - 5 hours, Hiking - 4 hours and 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ankgokhan's Weight History

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ankgokhan's Journal, 05 Aug 22

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ankgokhan's Weight History