Weigh In record (no journal entry) for 05 August 2022
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118.6 kg
Lost so far: 4.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 56.69g | Prot: 65.69g | Carbs: 162.92g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bom Sabor Azeite de Oliva, Bom Sabor Azeite de Oliva, Laranja Lima, Yoki Grão de Bico Cozido, Seara Brócolis Congelado, Liv Up Arroz Branco, Ovo Frito, Bisteca de Porco Grelhada. Dinner: Vinho Tinto de Mesa, Vinho Tinto de Mesa, Vinho Tinto de Mesa, Vinho Tinto de Mesa, Habib's Esfiha de Carne, Habib's Esfiha de Carne, Habib's Esfiha de Carne. more...
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Losing 30.8 kg a Week
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Dom1986_'s Weight History
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