Weigh In record (no journal entry) for 05 August 2022
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 112.35g | Prot: 109.40g | Carbs: 210.81g.
Breakfast: Cereal Mix Barra de Cereal Original, KI-BAR Barra Proteica Natural - Coco, HTN USA Soy Protein, La Serenísima Manteca Untable Light, Café, La Serenísima Dulce de Leche Clásico, Riera Tostadas de Mesa. Lunch: Helado, Salsa Bolognesa, Ñoquis de Espinaca. Dinner: Café, Esponjado de Torta con Crema Batida y Fruta, Pehuamar Maní Pelado, Matambre de Cerdo, Maní Japonés. more...
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2199 kcal
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Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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