Weigh In record (no journal entry) for 05 August 2022
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115.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 84.34g | Prot: 164.06g | Carbs: 175.07g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral), Ovo Mexido. Lunch: Adocyl Adoçante Dietético Líquido com Stevia, Brasfrut Polpa de Cupuaçu Integral, Ovo Cozido, Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca), Acém Cozido. Dinner: Coca-Cola Coca-Cola, Galinhada. Snacks/Other: Subway Frango. more...
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Losing 1.1 kg a Week
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johnathanbatista's Weight History
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